BREAK FAST (8.30 -8.45 am)

1        katori of sprouted pulse or grain raw or boiled + 1 glass lemon water without sugar

OR

1        glass salted lassi

OR

      1 apple & 1 glass skim milk without sugar

OR

       1 katori poha without potato with 1 glass lemon water

OR

        1 katori upma with 1 glass of lemon water without sugar

OR

2        Idlis without coconut chutney

OR

      4-5 pcs of Dhokala with green chutney

LUNCH (1.00-130 pm)

Vegetable salad without salad dressing + 2 rotis without ghee + bhaji + 1 katori dal

OR

         Vegetable soup + 2 Rotis without ghee + bhaji + 1 katori dahi curry

OR

             Sprouted salad + 2 rotis without ghee + bhaji + raita

OR

             2 Katori khichadi + curd

OR

               1 katori brown rice with dal

TEA (4.30-5.00)

                 1 ORANGE OR 1 GUAVA OR 1 APPLE OR 1 PEAR

DINNER (8.30- 9.00) 

  Vegetable salad + 2 rotis + bhaji + curd

OR 

     Soup + 2 rotis + dal

OR

      Khichdi with curd

OR

3        idlis with sambar

BEDTIME (9.30-10.00 PM)

             150 GMS OF WATER MELLON OR MUSK MELLON OR PAPAYA OR ONE APPLE

AVOID

PANEER, CHEESE, CHOCOLATE, COFFEE, SHARBAT, LICHI, BREAD, POTATO, BANANA